HealthyLifestylesPLLC

With almost 30 years of experience as a nutrition and mental health professional, I work with adults struggling with anxiety, depression, stress and emotional eating. My patients share how years of dieting, anxiety, depression and negative body talk, have robbed them of happiness and connection with their food, bodies, friends and family. As a Food and Mood Therapist, I am passionate about educating and empowering people to let go of dieting and develop personalized treatment plans to bulid a positive relationship with their food, bodies, and eating. I want you to be able to make confident and competent decisions about your nutrition and mental health and build generational wealth to pass on to your family! Schedule a consultation and free yourself from envy, guilt, and shame! Reclaim a more energetic, joyful, and fulfilling life with your body, family and friends....and using mindful eating, finally feel peace with your food, body, and mood.